Soothing Anxiety w/Jeena

Join Jeena Prego in sacred space on the Capricorn Full Moon to gain more understanding of anxiety in the body and how we can regulate ourselves through breath, herbs, and crystal companions. We will get acquainted with crystalline allies and plant friends that are most effective for frayed nervous systems to connect and align with their energies. This combination of air and earth elements can help us ease the mind and feel more grounded in our bodies! Participants will leave with their own herbal blend to take home. Please bring a yoga mat and water.