Silent Meditation w/ Rene

Join Rene for an introduction to silent meditation.  Have you wanted to meditate but don’t know how or can’t seem to make the commitment to start?  I will share with you proven facts about meditation and why it should be made a priority in your life.  We will briefly discuss its origins and why it’s so important for our overall wellness.  We will briefly experiment with various styles of silent meditation to see what type we most resonate with. 

~This class is donation based!

~Please bring a yoga mat, water, and journal.