Qigong with Lawrence

Learn to increase and maintain your own vitality, relaxation and sense of flow by integrating gentle movements and postures that stretch and strengthen your entire body. Qigong targets the physical body as well as our “qi” energy to bring a sense of well-being to the entire system that is our body, mind and emotions. Breath, postures and flow sequences will energize, cleanse and harmonize the body’s internal organs and energetic systems, offering a gentle yet potent method of bringing health to the joints, organs, glands and nervous system. Accessible to everyone, a consistent Qigong practice has countless health benefits including stress reduction, building stamina, enhancement of the immune system and improvement of cardiovascular, respiratory, circulatory, lymphatic and digestive functions.