Guided Meditation w/ Todd

There are many benefits to developing a meditation practice. It boosts our immunity, balances the emotions, reduces stress, regulates our heart rate, calms the mind, and increases our energy—just to name a few. We can also use a chakra meditation, along with chakra crystals, to balance and align our 7 chakras. This class will explore this style of meditation and provide some time to reflect and integrate what we might experience together.